Every man wants to enjoy sexual intercourse, give it to his partner, not have any diseases, problems with the sexual sphere. But in recent years, violation of potency has become one of the most common ailments that affect representatives of the stronger sex.
In addition, not only men after 40-45 years old suffer, but also a completely young generation - men 20-30 years old. Today we will consider the existing methods of increasing potency without drugs, which will be very useful and will have a positive effect on the state of the reproductive system. As you know, drugs have a number of contraindications, side effects, therefore not everyone can take them, as well as in doses established only by the attending physician.
And those methods that we will talk about today are useful for all men, they do not have a negative effect on the body. We will talk about three methods. The first is the use of various folk remedies, the second is the performance of special gymnastics, the third is, of course, proper nutrition.
How to increase the potency of home remedies?
Without drugs, you can easily improve sexual strength, because there are many herbs, healthy foods and other means that favorably affect male strength. Do not forget that any popular method, like any medicine, is prescribed only by the attending physician! Self-medication is an incorrect and dangerous method of therapy. You can increase potency with the help of a very useful drug. To cook, you need the following ingredients:
- raisins, prunes, crushed dried apricots (100 gr each);
- sugar - 1 tbsp. ;
- spices: cloves, cinnamon and cardamom (1 pinch each).
All components are placed in a metal container, thoroughly mixed and poured with red wine. Next, the container should be put on a slow fire for about an hour. The first half hour, the remedy must be boiled without a lid, then the container must be covered. Take syrup to increase potency, three times a day, 1 tbsp. me
nettle, ginseng
Good potency will be provided without drugs thanks to nettle. To prepare a decoction, you can use it like nettle seeds. So are its leaves. A tablespoon of the crushed plant should be poured with a glass of boiling water, before meals.
You can increase potency without the use of drugs with the help of the root of a medicinal plant such as ginseng. The method of preparation will not require much time, effort, because everything is very simple. It is necessary to take one hundred grams of ginseng root, put them in a deep container, pour half a liter of water and leave for two days.
Then you need to put the infusion on a slow fire, cook it for four hours. After this time, the product is filtered. Then 1 tablespoon is added there. honey, cinnamonTo increase potency, it is recommended to take one hundred milliliters after meals.
honey app
You can increase potency without taking drugs with the help of a useful natural product - honey. Great benefit to the body will be provided if you consume a few teaspoons of honey daily or add nuts to it. By the way, the walnut also helps increase male strength.
Therefore, these two ingredients can be combined for the best effect. To prepare a medicine, honey and nuts can be combined in equal amounts, mixed and consumed half an hour after a meal, twice a day, 2 tsp. It is worth noting that it is recommended to drink everything with milk.
Ginger
You can increase potency with ginger. Ginger root is used to make medicinal tinctures, it is also added to tea. Let's look at the method of tea and tincture recipes. To make tea, you need to take 1 tsp. roots in dry and ground form, then pour 200 ml of boiling water, insist.
It is very simple to prepare a tincture that will help increase potency on your own.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to insist the remedy for 14 days in a dark place. Once the infusion is ready, you should take ten drops in the evening, shortly before going to bed.
You can do without drugs, the main thing is to know the basic ways to help representatives of the stronger sex return their sexual power. By the way, ginger is very often used as a seasoning for various dishes, it is added fresh. It is perfect for meat dishes, fish, desserts, soups, drinks. For example, tea with the addition of ginger will be useful not only for the reproductive system, but also for immunity, the body as a whole.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerance. It is worth remembering! Self-medication can be dangerous!
Physical exercise
Sport is health. Therefore, a set of special exercises for men is recommended to increase potency. Physical activity should be moderate, then they will really benefit. During training, blood circulation is improved, which in turn prevents the appearance of stagnant processes, including in the male genitalia, and there is also an increased production of testosterone.
As you can see, drugs can be easily dispensed with. Good results will be achieved in the case of regular training, consisting of a small number of effective exercises, the features of which we will now consider. Let's start.
Strengthen power will help squats, as well as the well-known "bridge" exercise. To make the bridge, you need to lie on your back, bend your knees. Then place your feet about eight inches from your hips, legs remain shoulder-width apart. So what about the hands? They should be bent at the elbows, then raise the elbows up. Therefore, the emphasis on the floor will occur due to the palms.
Then you will need to push yourself off your feet, with your hands as high off the ground as possible, so that your back forms an arch. The ideal performance of this exercise to increase power is if the legs and arms are fully extended. This is the classic implementation of the bridge.
other exercises
There are many ways to increase potency without resorting to drugs. For example, exercise "bicycle". The man should lie on his back, then raise his legs, imitate cycling. To achieve the maximum effect of such a walk, it is recommended to alternate the speed of movements. For example, start at low speed, go all the way, and then go back down.
The so-called walking on the buttocks has a positive effect on male sexual power. It is necessary to take a starting position: sit on the floor, then move first forward, then back, doing it on the buttocks. The front step also works well. You need to stand up straight, place your hands along the body, raise your legs in turns, trying to get with your knees to your stomach.
You can increase power with the help of an exercise called a pendulum. You should stand up straight, place your feet shoulder-width apart. Then you need to sit down so that the buttocks and knees are at the same level. After that, you need to move your pelvis back and forth, do as many repetitions as possible. If you feel tired, rest, make a new approach. It is important to remember that the inhalation is done when going back and the inhalation when going forward.
How to eat well?
The male body needs a daily replenishment of minerals (magnesium, zinc and others) and vitamins, especially vitamin E. A man's diet should consist of healthy foods that contain protein, vegetable fats, slow carbohydrates and fiber. Therefore, he can increase potency without drugs with the help of a proper diet. What products are useful for the stronger sex?
We have already mentioned the beneficial effects of honey and nuts. In addition to nuts, you can eat pistachios, peanuts, hazelnuts. They contain a large amount of protein, fatty acids necessary for the body. Walnuts promote the production of hormones. Of great importance for male potency is an amino acid called arginine. When arginine begins to act in a man, both the activity and concentration of sperm in semen occurs, blood circulation in the pelvic organs is improved.
It is possible to increase potency without drugs through other products that have a beneficial effect on the sexual sphere, on the immune system as a whole.
Garlic promotes vasodilation, increases blood circulation. It is a natural antiseptic that helps cure various ailments by destroying harmful and pathogenic bacteria and other microorganisms.
Any vegetation will very well affect the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. It is also useful to consume ginger and celery.
The benefits of shellfish for both women and men have been known since ancient times. Therefore, the diet should include algae, various types of fish, mussels and shrimp. Fermented milk products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. The quality of the products matters a lot. Therefore, you need to choose everything that does not contain substances harmful to the body.
recommendations
In order not to come face to face with potency problems, it is necessary to undergo a complete examination once a year or every six months. It is necessary to visit not only the urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon and others), because the deterioration of sexual function can occur against the background of a large number of different reasons.
For example, very often potency disorders are caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory processes, injuries, diseases, infections. You should not allow the condition to worsen, if you have any suspicious symptoms, you should seek help from a doctor. As you can see, there are many ways to increase potency without drugs.
Proper nutrition, a set of physical exercises that must be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are excellent helpers in improving and increasing sexual strength. For greater effectiveness of these methods, you need to stop drinking alcohol, smoking and taking drugs. Otherwise, all efforts and time will be wasted! Be healthy!